On November 29, 2024, students of the course Psychology of Emotion went on a field study at Savasana Coffee and Event Space in Bantul. The field study was a fruitful discussion on mindfulness-based therapy techniques presented by Annisa Poedji Pratiwi, M.Psi., Psikolog from Charisma Consulting. The session, which took place from 9:00 AM to 11:30 AM, was centered on how mindfulness may be incorporated into mental health and emotional control.
With a focus on how mindfulness treatment can promote emotional balance and enhance general mental health, Pratiwi’s experience led participants through important ideas and techniques. Setting the tone for a thoughtful and active learning environment, the session started with an enlightening evaluation of the participants’ emotional states.
A practical, hands-on approach to mindfulness exercises became the main focus of the program. Participants were exposed to a number of fundamental practices by Ms. Pratiwi, such as Loving Kindness Meditation, Mindful Sitting, and Mindful Breathing. The purpose of these activities was to assist participants develop self-compassion, become more emotionally aware, and center their thinking. Following each exercise, participants were given the opportunity to further process their experiences and develop a better understanding of their emotional reactions through Mindful Writing and Mindful Communication.
This group learning exercise demonstrated the effectiveness of mindfulness techniques as effective tools for controlling emotions. Participants gained a deeper comprehension of how mindfulness can improve their mental health and emotional resilience through hands-on activities and knowledgeable instruction.
The session provided a meaningful opportunity to connect theory with practice, equipping participants with valuable skills for managing emotions in their daily lives.
By Nabila Nurul Maharani