On November 29, 2024, students of the course Psychology of Emotion went on a field study at Savasana Coffee and Event Space in Bantul. The field study was a fruitful discussion on mindfulness-based therapy techniques presented by Annisa Poedji Pratiwi, M.Psi., Psikolog from Charisma Consulting. The session, which took place from 9:00 AM to 11:30 AM, was centered on how mindfulness may be incorporated into mental health and emotional control.
With a focus on how mindfulness treatment can promote emotional balance and enhance general mental health, Pratiwi’s experience led participants through important ideas and techniques. Setting the tone for a thoughtful and active learning environment, the session started with an enlightening evaluation of the participants’ emotional states.