On Friday, 18th of November, students from the Psychology of Emotion class conducted a field study on ‘mindfulness’. During the session, the students joined a mindfulness workshop by a community named MyndfulAct. This workshop aimed to focus on what’s going on in an individual’s self and being relaxed when facing any situation. The people from MyndfulAct are experienced in teaching mindfulness as they deliver their ideas about mindfulness in this activity. The first session consisted of a journaling activity where participants wrote about what they would do if their friends needed help and what they would do if they needed help.